Add Yahoo as a preferred source to see more of our stories on Google. TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to ...

Whey protein is most commonly found in a powder form which can be added to smoothies, oatmeal, or plain water. Anna Efetova/Getty Images Whey is a protein supplement derived from dairy that contains ...

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

If you hit the gym hard, then you’re familiar with the saying, “you are what you eat.” It’s true, and when it comes to rounding out macros and eating clean, whey protein powder can help you reach your ...

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you.

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...