KANSAS CITY — A survey released this year revealed how consumers are confused about whether food items, including bread, affect their digestion positively or negatively. Adding and promoting fiber in ...

Most Americans fall short of the recommended amount of fiber—every single day. The average American consumes 15-16 grams daily. Americans are encouraged to get at least 28 grams of fiber per day.

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...