Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Using tomb vignettes from the 18th Dynasty, this episode reconstructs ancient Egyptian offering loaves made from tiger nuts. By interpreting visual scenes rather than written recipes, the process ...

Archaeological finds and residue analysis provide insight into ancient Egyptian foodways, even when written recipes are rare. This reconstruction explores a sweet treat associated with ingredients ...