For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

Dear Dr. Gott: I am 72 years old and have prostate cancer, high blood pressure, high cholesterol and triglycerides and diabetes. In October, my local paper had an article that said there was an ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

In the context of a healthy diet, many people believe you need to avoid fat completely. However, scientific studies have shown there are healthy fats. On the contrary: this study showed fats can help ...

Q: I am allergic to fish. Is there any other way for me to get omega-3 fat in my diet? Can I take fish oil supplements? A: There are several other excellent sources of omega-3. Flax seed tops the list ...

Flaxseed for constipation is a remedy that works for some people. Anyone wishing to try flaxseed to relieve constipation can add it to their food or use it in supplement form. Flaxseed, also called ...