Certificates of deposit are becoming a more attractive savings option thanks to being a low-risk investment with greater earning power as interest rates continue to rise. A CD is a fixed-rate deposit ...

There are two types of people in this world: People who love the “Step Up” movies, and people who haven’t seen them all. The franchise began as a straightforward teen romance in 2006 but quickly ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Excuses, excuses. You’ve heard them before — hell, probably even made ‘em yourself. They come, ever so conveniently, during a solid swell. You call up your buddies for a strike mission to your local ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

Step-ups are tough to incorporate, but offers great results not only for the legs but the entire body I flagged off and participated in a 5k #walkathon this morning here in Delhi. When I came back to ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

As an entrepreneur, it’s incredibly important that you recognize the times when you need to Step Up and the times when you need to Step Back. Here’s how you know when to do what. True leaders are the ...