Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.