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How weight-loss drugs are reshaping the gym

The weight-loss drug boom is creating a whirlwind of uncertainty for the fitness industry around a very basic question: Will ...
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The mini stepper is going viral for being a cheap and effective workout. Is it worth the hype?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...
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This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines

When working out at the gym, it can be tempting to simply jump on a treadmill for a bit and call it a day. However, by focusing only on cardio, you're missing out on another type of exercise that can ...