Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Resistance training is going to be your best friend.