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I tried wall pilates for 30 days and was honestly blown away by the results

Spoiler alert: I'm not giving up this routine any time soon.
Yahoo

This Wall Pilates Workout Is Low-Impact and Perfect for Beginners

Add Yahoo as a preferred source to see more of our stories on Google. Meet the expert: Nandini Basu, N.P.C.P., lead instructor at Club Pilates; and Vanessa Johnson, N.P.C.P., director of instructor ...
Women's Health

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

Is The Legs-Up-On-The-Wall Pose As Beneficial As Everyone Says?

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.
People

Cher Reveals Her Fitness Routine from Yoga to Abs and Zumba: 'Whoa'

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...