Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

“Walking, especially outdoors, can improve mood and help to reduce stress,” says Georges. Science supports this, too. Data ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running seriously, I thought I had to be out of breath and dripping sweat with my ...

Walking can be a good way to workout and has more benefits than you might think.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.