This Is Your Body On A 10-Minute Walk

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
The Times-Tribune

For 2026, resolve to get a runner’s high on life

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
Yahoo

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...
Woman & Home

Not squats or lunges - this exercise boosts lower-body strength, stability, and balance

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...
The New York Times

Exercise Extends Life for People With Cancer, Study Shows

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...