Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

“Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health. According to the Atlanta Journal-Constitution, the ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...