Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Topical vitamins get plenty of praise from skin care enthusiasts, but there’s an important one that’s often left out of the spotlight: vitamin E. You may have heard that vitamin A (a.k.a. retinol) is ...

Packed with potent antioxidants, vitamin E is a powerful ingredient in many skincare products. Naturally occurring in organic materials such as fruits, vegetables, poultry and meats, vitamin E is ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Vitamin E is a fat-soluble vitamin that is found in foods like avocados, sunflower oil, and red bell peppers. When consumed orally, vitamin E has many benefits, including slowing the aging process of ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E reaches peak levels in your bloodstream when it is ...