Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

A glass of orange juice may not only help the vitamin pill go down, it may be as effective as the supplement itself. A new study, published in the American Journal of Clinical Nutrition, suggests that ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...