Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Medically reviewed by Suzanne Fisher, RD Fatty fish, different types of milk, and eggs are some of the foods considered good sources of vitamin D.How much vitamin D you need depends on factors like ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...