How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Crucially vitamin C isn’t stored in the body (unlike fat-soluble vitamins such as A, D and E), so it’s necessary to get a regular intake from food, explains Nichola Ludlam-Raine, a registered ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get nearly ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Oranges are a great snack for a quick energy boost and provide about 92% of the Daily Value for vitamin C.Vitamin C in ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...