“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Professional triathlete Kristian Blummenfelt registered a mind-bending score.
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...
Confused by VO2 max? Our guide puts the metric into perspective.
This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...
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