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I wear a Garmin watch for marathon training — these are the 5 stats I care about and the 3 I ignore
Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...
Your VO2 Max is a superb way of keeping tabs on how efficiently your body is able to handle the strains of exercise – and Garmin watches have a dynamic estimate that’s constantly updating. In total, ...
Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...
Confused by VO2 max? Our guide puts the metric into perspective.
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