A nightly oral pill for obstructive sleep apnea is close to regulatory approval in the US. This medicine-based option could ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...