(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...

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Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...