Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You don’t need piles of iron—or death-defying, acrobatic bodyweight calisthenic moves—to get a ripped, muscular physique. Believe it or not, resistance bands really are enough. Case in point: Eliott ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

These often-overlooked moves will help you build you the results you want. p pulse Follow Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.