The holiday season is upon us, and for many people, meat is the centerpiece of celebratory meals. But eating less of it may do more when it comes to reducing the risk of developing type 2 diabetes ...

A fact-based, expert analysis to help you understand how choosing the right protein can boost strength, energy, and long-term ...

One of the three key ingredients for a tenderizing meat marinade must be acidic; whether it's citrus, soy sauce, or vinegar. Chef Michael Lomonaco of Porter House in New York City offers a varied menu ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Eating too much red meat is linked to higher risks of heart disease, cancer, and type 2 diabetes.Experts recommend eating no more than three ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Besides being good for the planet and kinder to animals, eating less ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you should eat.

A new study has produced strong evidence that red meat consumption is a trigger for inflammatory bowel disease (IBD), demonstrating how it alters gut bacteria and immune activity in ways that worsen ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...