Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Stomach Exercises for Women At Home that Should be Done For women who dream to have a tiny waistline so as to be able to wear the clothes they want, they must perform stomach exercises for women at ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...