Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no intense workouts, no routine that makes running seem impossible from the ...

A PT breaks down exactly which machine to use and when for best results ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, cycling, stairclimbing, rowing, skiing, swimming – the list goes on. You understand the importance of cardio, ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Oprah Winfrey celebrated her 72nd birthday on January 29th – and she gave her fans a little glimpse into how she marked the milestone just one day later!

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.