Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Men’s Health ’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just four days ...

Kansas City Chiefs heiress Gracie Hunt offered a glimpse of her fitness routine on social media. On Thursday, she shared a ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Fronting the magazine’s Jan/Feb issue, on sale from 23 December, Sheeran opens up about cutting back on unhealthy habits, the ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...