Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...
Spinal traction is a form of decompression therapy that relieves pressure on the spine. It can be performed manually or mechanically. Spinal traction is used to treat herniated discs, sciatica, ...
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