The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more difficult it is to reclaim that lost athleticism,” strength coach Zach ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.