"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

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Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

These 5 supplements may disrupt your poop schedule. Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one often-overlooked culprit is ...

Most people know fiber helps keep digestion running smoothly, but exciting new research suggests this humble nutrient does far more than prevent constipation. Scientists have discovered impressive ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Medically reviewed by Jay N. Yepuri, MD Drinking plenty of fluids is essential to treating diarrhea and preventing ...