Four years ago, I was one of the many frantic new moms emailing Janeen Hayward, a professional baby sleep consultant, in the middle of the night. "Hello. I attended a workshop with Janeen ... two ...

A mom’s relatable exhaustion has the internet laughing after she jokingly assigned her baby “coffee duty” following a ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

A baby sleep consultant from the U.K. has offered a timely reminder to new moms and dads that the challenging early years of parenting do get easier. Cher Fletcher, 42, posted a public service ...

Parents are desperate for their children to get butter sleep at night. A new trend on TikTok has revealed a new and unusual method parents are resorting to to get their kids to sleep: feeding them ...

Recognise your 11-week-old's sleep cues and what else to expect this week... As a newborn, your baby needs to wake up regularly to feed and the hormones that help regulate sleep patterns aren’t ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

A teething baby, a hectic work schedule or an active lifestyle, there are many reasons why you may legitimately feel tired all the time. But feeling fatigued even when you are resting plenty, and ...