Tiger nuts are tuberous rhizomes of the Cyperus esculentus plant, packed with fibre, healthy fats, vitamins, and minerals. Consumed for centuries in Africa and the Mediterranean, they aid digestive ...

You may have seen bulk bins of tiger nuts lately at your local grocery store, or noticed tiger nuts pop up on the ingredient list of healthier packaged snacks, from cookies to ice cream. The name of ...

If you haven’t heard of tiger nuts, get ready: the superfood is gaining popularity in North America. Tiger nuts, also known as chufa nuts, are chickpea-sized and lauded for their health benefits. They ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty ...

When it comes to promoting good health, nuts take centre stage, offering a myriad of benefits. While walnuts, almonds, and pistachios are known to be nutrient-dense, today we will be exploring the ...

Tiger nuts, also popularly known as chufa, nut grass and nutsedge, are the new superfoods that need our attention. Although they do not belong to the family of nuts, but are considered to have ...

Does our love of plant milks — or mylks, as the dairy-free brigade like to call them — have no end? Not according to the latest consumer survey of 2,000 UK adults by Mintel, which reports that nearly ...

Despite its name, the tiger nut is actually a tuber, not a nut. A tuber is a portion of a plant's stem that usually sits beneath the surface of the soil. Tubers look similar to roots, but are ...