Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

The advent of 2021 marks my 25th year teaching and working in fitness. I’m not really sure how that’s even possible since, in my head, I’m only 25. But alas, it’s true. It was 1996 when I embarked on ...

Basic concepts, instructional techniques for teaching, assessing health-related concepts, developmentally appropriate activities to children & youth to include (but not limited to): components of ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

TOPEKA, Kan. (WIBW) - A 103-year-old veteran is helping seniors stay active! World War II veteran Dale Whitaker teaches a half hour fitness class at Lexington Park Independent Living Center seven days ...