A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest luxury serum, high-tech gadget, or invasive procedure. Dermatologist Dr.

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

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Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...