There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...