As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

Here’s an important word for your body to learn: ‘Tabata.’ It’s the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest ...

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to ...