Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn—but the truth is a bit more ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Adding a sweaty exercise session to your day is a healthy move. But what happens when you find yourself sweating for hours after a workout? Your body naturally sweats during exercise to control your ...

When you’re powering through a run or busting through reps at the gym, skin irritation should be the last thing on your mind.

Heidi Klum recently shared a new workout video on social media while wearing a striking bikini. The video shows the ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...