You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Even if it's iced, your coffee contains caffeine that isn't helping to cool you down. Adam Hester via Getty Images Whether you’re outside in scorching temperatures or you’ve just finished an intense ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Just as exercise is good for muscles, it’s also good for the health of your skin. One study suggests that both endurance exercise and high-intensity aerobic training may help prevent and reduce signs ...

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy ...