Early last year, I bought my first surfboard. After the first couple of months in quarantine, I found that I could only drink so much natural wine or do so many online yoga classes before I was ready ...

The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

As an intermediate surfer, the journey to becoming a skilled rider involves finding the perfect surfboard that complements your abilities, wave conditions, and body shape. In this guide, we'll delve ...

Indo Boards are great for improving your balance and strengthening your legs, but if you can't afford to buy one you can make something similar for a fraction of the cost. Layne Beachley and Serena ...