Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Q: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is creatine, and ...

A commentary published in the Journal of Adolescent Health concludes that the use of muscle-building dietary supplements (muscle-building supplements) among adolescents and young adults, particularly ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Fact checked by Nick Blackmer Creatine powder is more effective than gummies because it’s easier to absorb and provides the ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...