A study published in the American Journal of Clinical Nutrition found that eating just five or six prunes a day helped postmenopausal women prevent loss of bone density, potentially reducing fracture ...

Bones are not hard, still objects. They are living tissue that keeps renewing itself. As people grow older, especially after middle age, keeping bones strong becomes more important because weak bones ...

There are more dairy alternatives than I can likely count, but let's try. There's soy milk, oat milk, rice milk, coconut milk, and hemp milk, and then what I like to call the "nut milks," which ...