Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...