When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...

The NSCA is challenging the Pro AV industry to step it up this June. The June Step Up Challenge initiative is aimed at promoting wellness and community engagement. Following last year’s success, where ...

More than 2,200 people recorded more than 400 million steps during April as part of the ninth annual Step Challenge, hosted by the School of Public Health and Health Professions. Step Challenge ...

Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...

Health Action Council is challenging teams of all walks of life to step it up and register for the Step It Up Challenge before March 11 to create healthy habits, win big, and earn prizes. The Spring ...

BEACHWOOD, Ohio -- Veronica Wendl’s neighbors might have gotten a glimpse of an unusual spectacle this fall. If they looked out their windows, they could have seen her repeatedly running around her ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...