Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

The other day I heard a man say that when he came home his young daughter screamed, “Close the door! The coronavirus is out there!” We've all been overexposed to fear lately. Daily reports of new ...