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Standing Rows Are the Upper-Body Fix Youre Probably Missing: The Simple Move That Boosts Posture, Breathing, and Shoulder Health

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
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Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Build Bigger, More Athletic Shoulders With the Single-Arm High Pull

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...