In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your sitz bones (your tush) toward the air as you fold your torso over your legs, ...