This calming pose strengthens and stretches your legs and spine. Additionally, it tones the abdominal organs and can help relieve mild backaches. Join Outside+ today to get access to exclusive pose ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting y ...

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and zero-tolerance policy for things that don't serve my highest good . . . But I'd be lying. What yoga has ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Colleen Saidman Yee wears a lot of hats: international yoga instructor and Gaiam video star, creator of the Donna Karan–partnered Urban Zen Integrative Therapy Program, battler of epilepsy, former top ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering from lower back pain is the worst. TBH, it might ...