Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on the best and worst shoulder exercises. They went off of five tiers for ...