Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Do you find push-ups too hard? You're not alone. As excellent as they are, push-ups are notoriously hard to do and require not only strong arms but also a bulletproof core and hard-as-a-rock pecs.

Wouldn't it be nices if your arms looked a little more toned? I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done ...