Add Yahoo as a preferred source to see more of our stories on Google. Women squatting barefoot in fitness studio. More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.