It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Walter Payton and Jerry Rice had a secret weapon in their training arsenals: Hill Sprints. They force you to use your body weight as resistance while you run on an incline. Add this exercise to your ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...