Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...
Yahoo

SIT or sprint interval training is almost as popular as HIIT — Here’s why

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...
Runner's World

These 3 physical attributes make this 92-year-old sprinter a world record breaker and you could have them, too

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...
Science Daily

Legs of sprinters: Highly muscular, still maneuverable

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...
Frontiers

Developing Sprinters: How Can We Swim, Cycle and Run Faster?

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...
EurekAlert!

Legs of sprinters: Highly muscular, still maneuverable

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...